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Wellbeing
Anxiety check (GAD-7)
Seven questions about worry and tension over the last two weeks. A quick, widely used first check for anxiety.
Your answers stay in this browser tab unless you choose to share them anonymously.
About this questionnaire
The Generalized Anxiety Disorder-7 scale asks about the most common symptoms of anxiety: worry, tension, restlessness and irritability.
Think about the last two weeks and choose how often each problem has bothered you.
Scoring: 0–3 per question, total 0–21. 5, 10 and 15 mark mild, moderate and severe anxiety.
Before you start
For reflection, not diagnosis. This is a self-report questionnaire. It cannot diagnose any condition, and it is not a basis for hiring, admission or any other decision about a person.
Private by default. Everything runs in your browser. Your answers are not saved or sent anywhere unless you choose, before starting, to share them anonymously for site statistics.
Provided as is. A personal project, free and with no warranty. Not connected to any institution I work with.
Credit
Spitzer, R. L., Kroenke, K., Williams, J. B. W., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: The GAD-7. Archives of Internal Medicine, 166(10), 1092–1097.
Developed with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.